The Best Mattresses for Stomach Sleepers
Does your tummy bear the weight while you sleep?
If you tend to sleep on your stomach, you need a mattress that combines comfort with exceptional support. To help you on your quest to blissful, supported sleep, we’ve rounded up five of the best mattresses for stomach sleepers below.
Stomach Sleeper Mattress Reviews
Best Overall: Saatva (Firm or Luxury Firm)
A sophisticated hybrid of memory foam and coil, the Saatva mattress delivers an ideal blend of support and comfort relief.
The Saatva starts with a foam-based European-style pillowtop. Below, a layer of convoluted foam is enhanced to provide extra support in the lumbar region. The support core is made up of a unique coil-on-coil system with an upper layer of individually pocketed springs atop a supportive base of hourglass tempered steel coils. The coils are encased in a sturdy foam designed to offer edge support. The entire mattress is wrapped in a soft, breathable organic cotton cover.
The Saatva comes in three firmness models: Plush Soft, Luxury Firm, and Firm. For stomach sleepers, we recommend the Luxury Firm or the Firm edition. These firmer models feature a sturdier foam around the pocketed coils, helping to contour the pressure points while keeping the pelvis supported when you sleep on your stomach.
- Enhanced lumbar support layer offers superior support to the pelvis to promote proper spinal alignment
- Above-average edge support
- Free white glove delivery with 120-night sleep trial
- Little-to-no motion isolation
- European-style pillowtop could have shorter-than-average lifespan
Editor's Choice: Nest Alexander Signature Hybrid
Another fantastic hybrid mattress, the Nest Alexander Signature Hybrid fuses copper-infused memory foam with pocketed innerspring coils.
The bed is topped with three layers of foam: a cooling TitanChil Endurance polyfoam, a layer of copper-infused Energex foam, and SmartFlow transition foam. These foam layers work together to cradle the body while keeping you cool.
Under the foam layers lies the support core, an eight-inch system of Quantum Edge individually pocketed coils. The innovative coil construction provides deep compression support when you sleep on your stomach, working to keep your spine in healthy alignment. The bed is wrapped in a gel-infused memory foam cover, which adds cooling and contouring.
The Nest Alexander Signature Hybrid comes in a choice of three firmness levels: Plush, Medium, and Luxury Firm. To stomach sleepers, we recommend the Luxury Firm, which offers less sinkage so the pelvis is prevented from dipping too deeply into the surface of the bed.
- Copper-infused Energex foam delivers ergonomic support, plus unique benefits like cooling and enhanced blood circulation
- Thermic Phase Change Cooling cover creates plush, pillowtop feel without compromising support
- Free shipping with 100-night sleep trial
- Higher price point than competitors
Best Value: Layla
The Layla is a flippable mattress with a firm and soft side. If you tend to sleep on your stomach, we suggest keeping the firmer side up to give your hip region the extra boost it needs.
The Layla is made from four layers of foam, with memory foam comfort layers and support layers of denser poly foam. For stomach sleepers, this means the upper layers of memory foam can offer pressure relief before the hips engage with the lower, denser layers.
Both the firm and the soft memory foam comfort layers are infused with copper, a unique element designed to boost cooling and blood circulation. The cover of the Layla is infused with thermogel, contributing to an even cooler sleep experience.
- Dual-sided design offers two firmness levels in a single bed
- Copper infusion provides unique benefits, including cooling, enhanced blood circulation, and antimicrobial effects
- Free shipping with 120-night sleep trial
- Minimal edge support
- Two-week break-in period required before returns accepted
Best Luxury: Avocado
Designed with sustainability in mind, the Avocado Green mattress is handcrafted in California with organic, natural materials. The luxury hybrid is constructed from a comfort layer of natural Dunlop latex on top of a support core of recycled steel springs. The bed sits on a base of Dunlop latex, and is wrapped with a hand-tufted organic cotton cover that naturally resists allergens and wicks away moisture. The Avocado also includes an optional European-style pillowtop, which we suggest skipping if you tend to sleep on your stomach.
We don’t typically recommend stomach sleeping on latex, a material that tends to spring back to increase pressure against the belly. However, the Avocado’s zoned internal pressure-point coil construction helps combat this problem and keep the spine aligned. The pocketed coil system is laid out in three distinctive zones, distributing weight to while conforming to your body’s natural curves when you sleep in any position.
- Handcrafted in California from all-natural latex, recycled steel coils, organic cotton, and New Zealand wool
- Zoned internal pressure-point coil system provides personalized ergonomic support for any sleep position
- Free shipping with 100-night sleep trial
- Higher price point than competitors
Best Cooling: Zenhaven
Like the Layla, the Zenhaven is a flippable mattress with a firmer and softer layer on either side. Stomach sleepers should opt for the Gentle Firm rather than the Luxury Plush side for the additional firmness around their hips.
The Zenhaven is constructed from five layers of all-natural Talalay latex. Although we don’t typically recommend all-latex beds to stomach sleepers, we make an exception with the Zenhaven because of the unique construction of its Talalay latex. Talalay is naturally bouncy and cooling, with pincore holes that promote airflow. Zenhaven has engineered its Talalay latex in a special way, varying the size and location of the pinholes to target support in different areas of the body. For stomach sleepers, this means firmer support beneath the hips and pressure relief elsewhere.
The Zenhaven is covered with an organic cotton cover over a layer of New Zealand wool.
- Made from all-natural, bouncy, durable, and hypoallergenic American Talalay latex
- Organic New Zealand wool beneath cover is naturally flame-retardant and moisture wicking
- Free white glove delivery with mattress removal, plus 120-night sleep trial
- Pricy option means this mattress won't work for all shoppers
- The Gentle Firm side might be too hard for lighter weight sleepers, while the Luxury Plush won't be supportive enough.
Sleeping on Your Stomach – What to Know
First, the bad news: if you tend to sleep on your stomach, you could face some unique alignment and health issues. Here are some of the sleep issues associated with sleeping on your stomach:
- Improper spinal alignment. Sleeping on your stomach can put stress on your spine and neck. Your weight is concentrated around your hip region when you sleep on your stomach, contorting your spine into an unhealthy position. For some sleepers, the lumbar area is forced to extend beyond natural limits, placing stress on the ligaments in the back of your spine.
- Aches and pain. Predictably, the extra stress on your spine can cause or aggravate back pain. But it doesn’t stop there. Because the spine is connected to your nerves, strain on your spine during the night can lead to aches and pains all over your body.
- Neck problems. When you sleep on your stomach, you tend to twist your neck to turn your head to the side. This can lead to neck pain and other issues, such as cervical herniated discs, over time.
- Premature aging. As a stomach sleeper, you sleep with your face pressed up against the pillow. This in turn can lead to swelling, wrinkles, and premature aging on the sides of your face.
- Disrupted sleep. Individuals who sleep on their stomach may experience less restful sleep. As the body tosses and turns trying to find a comfy position on the stomach, you are more likely to be awoken during the night.
- Pregnancy concerns. Stomach sleeping can be particularly harmful for pregnant women. Even during the early stages of pregnancy, the extra weight around the tummy can place additional strain on the spine and cause back pain for the mom. Meanwhile, the infant is squeezed between the mattress and the spine, preventing healthy blood flow.
Possibly the only benefit of sleeping on your stomach is that it can help prevent snoring and sleep apnea. And for those who suffer from digestive problems like heartburn, stomach sleeping may be able to help. Even so, stomach sleeping is widely regarded as the worst of the three primary sleep positions by health professionals and sleep experts.
The best thing you can do as a stomach sleeper is to make a conscious effort to change your sleep position. When trying to make the switch, it’s recommended to use pillows as props to prevent you from rolling onto your side at night.
Some experts suggest taping an uncooked pea or object of a similar size and density to your stomach. The pea acts as a slight irritant that deters you from rolling onto your stomach at night. If you need a more substantial reminder, try wearing a shirt with a breast pocket with a tennis ball inside.
What Should Stomach Sleepers Look for in a Mattress?
Now for some good news. The right mattress can be a powerful tool for reducing the negative effects of stomach sleeping. If you tend to sleep on your belly, the two major elements to look for when choosing a mattress are support and firmness.
Support is an essential mattress feature for all kinds of sleepers, but it’s particularly critical for stomach sleepers. A mattress with proper support can help keep your spine in healthy alignment, working to prevent the back pain and other issues caused by excessive pressure concentrated in your hip region.
Because stomach sleeping tends to cause your pelvis to sink into the bed, you should look for a mattress on the firmer side if you sleep on your belly. A firmer bed can keep your hip region from sinking too far into the bed. You should, however, avoid going too firm, which can cause your back to arch up and misalign your spine. On a scale of 1 to 10 with 10 being the firmest, we suggesting choosing a bed in the 4 to 7 range, or medium to slightly firm.
When it comes to choosing a type of mattress, some common materials may be better suited for stomach sleepers than others. We’ve explored the four major types of mattresses and how they suit stomach sleepers below.
Compared to the other types of mattress materials, memory foam is considered one of the best for stomach sleepers. Memory foam beds are typically constructed with upper layer(s) of contouring foam that offer pressure relief and lower layer(s) of high-density polyfoam that offer support.
When you sleep on your stomach, memory foam mattresses can conform to your body’s pressure points before the lower, denser layers engage to keep your pelvis from sinking too far. When choosing a memory foam bed, look for one that is medium to slightly firm.
Finally, a note on pillows: For stomach sleepers, a proper pillow can play a huge role in maintaining your spinal alignment. An ideal pillow will help keep your body as flat as possible, preventing your back from arching and your neck from twisting upward. We suggest looking for a thin pillow with just enough thickness to support your head.
Best Stomach Sleeper Mattress Picks
|Best Overall||Saatva (Firm or Luxury Firm)||$999|
|Editor's Choice||Nest Alexander Signature Hybrid||$1,199|
|Best Luxury||Avocado Green||$1,399|